Haven't tried H.I.T. before? Then you'e going to love the Pure Cardio H.I.T. Workout! Just follow Brenda and her one minuteonscreen cues that motivate and challenge you to become your ultimate best!
Tom Stroup (Bonus 1) Guaranteed to get your body jumping, your muscles flexingand your heart pumping? Plus Tom will rip up your abs in between cardio burstsso that you not only burn fat, but develop a serious six-pack! Start by doing asmany reps as you safely canin a burst, then add a few reps each time you do the workout until you can complete the entire routine.
This workout (included with original offer) delivers short bursts of intense, maxedout cardio mixed with balance, core and boxing training. The moves are easy to follow at any fitness level, but done flat out will leave you gasping for air.